Lancaster, South Carolina – May 12, 2025 – Dr. Stephen Middleton, former professor at Mississippi State University, has announced the upcoming release of his debut book, Break Free from Emotional Distress: A Practical Guide and Personal Journey. The news was shared recently on his official social media channels, where he described the project as both intensely personal and universally relevant.
In this powerful book, Dr. Middleton opens up about his fifty-year battle with anxiety and depression an invisible struggle he managed while building a successful academic career. Far more than a memoir, Break Free from Emotional Distress offers practical tools and compassionate guidance for anyone navigating emotional pain.
“I was never a silent sufferer,” Middleton shares. “I actively sought healing through books, art, self-help communities, and professional support. Over time, I built a personal toolkit to manage my emotional distress while still thriving professionally. This book is the result of those hard-won lessons. I wanted to pass them on to others who may be fighting their own battles in silence.”
Written with humility, wisdom, and hope, Middleton’s book invites readers to let go of what no longer serves them, and to move forward stronger, freer, and more self-aware. The book blends personal narrative with actionable advice, making it essential reading for anyone seeking to understand and overcome emotional distress.
Break Free from Emotional Distress: A Practical Guide and Personal Journey will be available soon on Amazon.
About Stephen Middleton
Dr. Stephen Middleton is a new voice in the field of human development. He studied U.S. Constitutional History at Miami University and has spent more than four decades as a distinguished professor at leading research institutions. Through his writing, he now seeks to empower others on their personal journeys toward healing and emotional well-being.
Media ContactCompany Name: Fawcett PublicationsContact Person: Stephen MiddletonEmail: Send EmailPhone: 1 (224) 357-1019Address:5250 Old Orchard Rd Ste 300 City: SkokieState: ILCountry: United StatesWebsite: https://www.fawcettpublications.com/
